**UPDATE – November 23, 2015**
All events are now sold out. Please email marc@crossfitwinnipeg.com if you would like to be added to the waiting list.
**UPDATE – November 18, 2015**
Registration Link – Events Will be visible on this page on Thursday November 19th with staggered start times :
- Mens 2 person Team Rx 10:00am
- Ladies 2 person Team Rx 11:00am
- Mixed 2 person Team Rx Noon
- Mens 2 person Team Non-Rx 1:00pm
- Ladies 2 person Team Non-Rx 2:00pm
- Mixed 2 person Team Non-Rx 3:00pm
**UPDATE – November 12, 2015**
Registration is now open for CFW Members. Login to ZenPlanner then click “sign up” to access the registration page.
**UPDATE – November 6, 2015**
Frost Fit 2015 Registration opens Thursday November 12th, 2015, for CFW Members only!
Public registration will open on Thursday November 19th.
In an effort to have fair representation of various affiliates, we will be contacting affiliates who participated in past FrostFit events to offer up some spots for your athletes over the next couple weeks. Any remaining spots will then be opened for public registration on November 19th.
This year’s FrostFit will once again be a two day team event. In addition to last year’s categories we are also adding Mixed Team divisions :
Mens 2 person Team Rx
Ladies 2 person Team Rx
Mixed 2 person Team Rx
Mens 2 person Team Non-Rx
Ladies 2 person Team Non-Rx
Mixed 2 person Team Non-Rx
We will also be awarding separate Masters (40+) prizing within the Non-Rx divisions and Rx divisions if there are participants in that age group. Please note that both team members must be over 40 to be eligible.
Registration Cost : $250.00 per team ($125 per individual though you will need one team captain to register the team)
Non-Rx Teams : This is essentially the novice category. This category is suitable for athletes who have less than 1 year of CrossFit under their belt or first time competitors. This category is also suitable for teams where neither athletes on the team can do pull-ups, dips, handstand pushups, or where neither athletes can complete a 135/85 lbs snatch or 175/115 lbs clean & jerk. This category does not require advanced gymnastics skills such as muscle-ups or handstand pushups, nor does it require the size or strength required for big lifts, however, having one of your team members more suited to some of these tasks may prove to be an advantage.
Rx Teams : Our goal is to make FrostFit accessible and inclusive. The Rx Teams category is NOT a regional level competition, it is a fun, local, community based event. This category is for athletes who can generally complete the CFW “Fitness” workouts, you do not need to be doing the “Performance” workouts. For visiting affiliates, you may check the CFW WOD to see what our Fitness workouts entail. At least one athlete on the team should be competent in each of the major CrossFit movements. As a team, you should be able to complete most standard classic CrossFit workouts as prescribed, though you will not be disqualified if you cannot complete a movement, you will simply be scored lower on that event. It is not necessary for both team members to be able to complete the workout as prescribed as you will be able to work together. A good strategy would be to have varied skills amongst your team members. To give you a frame of reference, teams should be able to work together to complete the benchmark workouts below as Rx’d within the times indicated. In addition, at least one athlete on each team should be able to complete snatches at 135/95lbs and clean and jerks at 185/125lbs, and at least one athlete on each team should be able to complete dips, pull-ups and handstand pushups.
“Fran” – 21-15-9 reps for time of Pullups & Thrusters (95/65 lbs) – around 6 minutes
“Helen” – 3 rounds for time of 400M run, 21 KB Swings (55/35 lbs), 12 Pullups – around 12 minutes
“Diane” 21-15-9 reps for time of Deadlifts & Hand Stand Pushups(225/155 lbs) – around 8 minutes
Please keep in mind events will be judged so competitors will need an understanding of, and the capability to perform, all movement standards as bad or partial reps will not count.
Please keep an eye out on this post as more details will be released daily!
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