CFW Fuel for Fall Performance Nutrition Challenge 2015

The CFW Fuel for Fall Nutrition Challenge is a 5 week nutrition and fitness challenge designed to support you in finding the ideal way for you to fuel your body for workouts and for life.  Our Spring Leaning challenge focused on helping you lean out by eliminating inflammatory and toxic foods, but our Fall Challenge will focus on what  you should add to your diet to perform better and feel better.  Instead of telling you what not to eat, we’ll focus on what to eat.  You don’t want to miss this opportunity to learn how to reach you goals!

WHO? This challenge is for all our members as well as friends and family.  You do not need to be a current member at CFW to enter the challenge.

WHAT? 5 week nutrition challenge focusing on fuelling your life and your workouts.

WHEN? October 17th to November 21st, 2015.

WHY?  It’s time to decide to take this whole ‘life’ thing a little more seriously so that you don’t have to take it so seriously later down the line. We want to see how your performance, your health, your general sense of well being and your body composition reacts to eating what nature intended for you to eat. To some extent, we’ll be following the tenets of our ancestral diet, but we’re not going to give this a name, because ‘diets’ have and end point: you’re either on a diet, or off a diet and that is NOT what we are in for here. You should not have a dogmatic attachment to a diet, simply find what supports your work and recovery and does not support illness or the accumulation of body fat.

HOW MUCH? FREE!

WHAT DO I GET?

• Meal plan ideas and recipes
• Blog with daily tips and challenges
• Food Log
• Points Log
• Challenge workouts
• Potluck at end of challenge

Click here for full event details

How To Register
Register online in Zen Planner  for the Challenge.  There is no cost to register and the challenge is open to friends and family as well. The deadline to register is Saturday October 24th, one week after the Challenge officially starts.